Chapter 55 · Matchup
Be Proactive: the choice is yours
Drag each term onto its matching definition.
- Concern is what you care about; Influence is what you can affectdrop a term here
- Fast/automatic and slow/deliberate; cultivated intuition is trained System 1drop a term here
- "I'm choosing my response." "Let me think about what I can control."drop a term here
- The space between event and response; freedom lives there (Frankl)drop a term here
- Autonomy + competence + relatedness (Deci & Ryan)drop a term here
Habit loop
- Learn
Finish this step. - Plan
Decide the next sitting. - Do
Carry one part into action. - Reflect
Log what changed. - Teach
Pass one point on.