Chapter 53 · Matchup
Tasks: the daily practice
Drag each term onto its matching definition.
- A task repeated until automatic (Duhigg)drop a term here
- Momentum is a leader's best friend; for individuals, the streakdrop a term here
- Duhigg's three-part habit loopdrop a term here
- Pair a new habit with an existing one as its cue (Clear)drop a term here
- The cost of starting a task; lower it for desired habits, raise it for unwanted onesdrop a term here
Habit loop
- Learn
Finish this step. - Plan
Decide the next sitting. - Do
Carry one part into action. - Reflect
Log what changed. - Teach
Pass one point on.