Chapter 53 · Quick Fire
Tasks: the daily practice
Question 1 / 10Press 1–4
What does James Clear's two-minute rule say?
- 1Every task should take at most two minutes
- 2Scope a new habit so the starting version takes two minutes or less, to make starting frictionless
- 3Wait two minutes before responding to anything
- 4Spend two minutes planning every hour
Habit loop
- Learn
Finish this step. - Plan
Decide the next sitting. - Do
Carry one part into action. - Reflect
Log what changed. - Teach
Pass one point on.